Festive Without Food

1% Safer

My November
Intention

Fill this out with me. Turn what you want for November into one intention you can return to when the month gets hard.

Your commitment

I am committing to a binge-free November.

If a binge happens, I will return to safety at the next choice instead of abandoning the month.

Choose safety. Choose presence.

And remember: the safest possible thing you can do is not binge eat.

Make it yours

Your draft saves on this device as you type.

Your name (optional)

Answer all four prompts to create your card.

Healthanie & 1% Safer

Your November intention

Review your answers, then open the clean card to screenshot.

Take a full-page screenshot if needed. Tap anywhere or press Escape to return.